Every day more and more people turn to video games as a form of a getaway, a hobby, or simply a way to have fun with their friends. Still, some people start devoting a lot of times to those games and can sometimes make rookie mistakes. This is why we created this article in which we will discuss some of the best tips for gamers out there and show you the do’s and don’ts of this enchanting world.
Some of the best things you can do for yourself as a beginner gamer are to play with moderation. Games won’t run away, nor are you going to lose your house if you lose a game. Have fun, always stretch, and take care of your body, as gaming can be fun but also leads to a myriad of health issues if done wrong.
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Tips To Remember
We have compiled a list of 10 important tips that you can either follow or ignore but they have proven to be useful for all the generations of gamers before you and will not only improve your in-game abilities but will help you prevent some health issues often associated with prolonged gaming sessions. Here they are:
- Know When To Stop
- Take Breaks
- Gaming Is Meant To Be Fun
- Set Limits
- Dive Deeper
- Don’t Forget Food & Water
- Take Care Of Your Eyes
- Invest In A Comfortable Set Up
Now, let’s take a look at each of those categories individually…
Know When To Stop
Gaming is fun but it is easy to lose track of time when playing your favorite video game. This is why the best thing you can do is set alarms and certain hours in which you have all the time for yourself. A good gaming sessions shouldn’t be more than 4 hours at a time. If you are deep into a story of a game you love, then you can play more if you have the time but make sure to follow some of our next tips to be able to handle that session better.
Breaks are a must when sitting on a chair, no matter what you are doing. A good rule of thumb is to take breaks every 60 minutes for at least 5 minutes. Walk around, stretch, and let the blood flow around your legs and arms better for a while. During those breaks your eyes rest as well.
Gaming Is Meant To Be Fun
Don’t take defeats seriously and try to play just for the sheer enjoyment out of the act. If you are trying to play competitively or in a tournament then yeah, losses can sting a bit but remaining calm and positive about things is what will set you apart from the typical gamer.
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As we already mentioned, limiting yourself is a good way to control yourself when it comes to games. Set frag limits for shooter games or lap limits for racing games. Don’t exceed your limits and keep a steady track of time.
Sometimes a game isn’t what it initially seems to you and has a much deeper story and lore behind its main story line. Exploring that will make it much more interesting and will take your passion for the game to the next level, both literally and figuratively.
That additional information can often be reached by either exploring the world of the game or by reading more about it on its dedicated wiki page (if it has one). Fan-based forums where similar topics are discussed are always a great source of information that was gathered by the people playing that game.
Of course, this doesn’t apply to all games, as some are simply meant to be fun (looking at you, Need For Speed) and don’t have the deep level of story telling other games have, such as Dragon Age and The Witcher.
Don’t Forget Food & Water
Most people develop food disorders when playing too much games. That isn’t because they are eating bad food but because they are eating none for prolonged periods of time. The worst thing is to eat once or twice a day and spend the rest of the time in front of the monitor munching on chips or other snacks. That will cause gastric issues over time.
Water is also something essential and easy to forget. Our tip is to get a normal-sized bottle of water and place it on your desk (in your field of view). Every time you take a break drink from it. That way even if you haven’t reached your daily water goal, you would have at least drank a certain amount. That is also a great way to develop a water drinking habit and in some time your body will get thirsty at small intervals by itself.
Take Care Of Your Eyes
The part of your body that takes the most damage out of the whole process are your eyes. In general, people blink less when playing games thanks to the concentration required. Blinking less creates issues such as dry eye syndrome and other conditions associated with the dryness of the eye.
There is a rule called the 20/20/20 rule. Every 20 minutes, focus on a point which is 20 feet away from you for 20 seconds. That should be enough for your eyes to relax a bit before you go on. That rule is valid for video games, reading books, or other tasks that require eye fixation.
You can also get special gaming glasses that promote blinking and help with contrast.
Invest In A Comfortable Set Up
Having an ergonomic chair, desk, keyboard, and mouse is a must if you can afford it. Those things won’t necessarily improve your in-game performance but will make your hands, back, and legs feel quite better.
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Following our tips and others that you’ve found online can only help your body recover better after a long day of work and games. Even if your mind is engaged to the maximum extent the body is staying still and that is never a good thing for longer periods. This is why you should always take that into consideration, as well as the fact that gaming is supposed to make you feel better not worse. If you are feeling worse, then you need to adjust your gaming routines.